​Pre and post practice tips

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Below are a few tips to maximise performance:

  • Avoid eating a heavy meal 1-2 hours before practice.
  • Avoid sweets and sodas that contain sugar before/during practice.
  • Try to eat light if you have to eat less than 1-2 hours before practice. 

For early morning practices/games we recommend having a good dinner the night before and a light breakfast that day.

Important: Do not skip meals! Food is our body’s fuel


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