Classes


A typical class will include a variation of the exercises below


1, Warm up, dynamic stretching or conditioning


2, Fundamental drills (both competitive and non competitive)

  • Basketball - dribbling, passing, pick and roll, shooting
  • Volleyball - setting, digging, spiking, serving


3, Competitive scrimmages

What to bring


  • Sports All Year T-shirts and shorts
  • Indoor shoes
  • Towel
  • Water bottle
  • ​Positive energy to work hard, learn and have fun

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Basketball​​​​


Lear​n the fundamentals, train hard! compete & repeat!


Learn and improve the fundamental skills below:


​​

Dribbling

Passing

Shooting

Setting screens

Pick and roll


Defense:

Man to man

Zone